Tips for Switching from Smoking to Vaping


Nearly 70% of adult smokers say they want to quit smoking, but many of us find it extremely difficult. As former smokers ourselves, we know how hard it can be to kick the habit. Tactics like using chewing gum, joining support groups, and nicotine replacement therapy can be useful, but many smokers miss the sensation of puffing on cigarettes.


Switching to vaping e-cigarettes is a great way to quit smoking because it replaces the nicotine and smoking sensation that smokers miss. Many studies have suggested that vaping can be effective at helping people quit and we can certainly see the benefits.


However, it’s not as simple as substituting cigarettes for e-cigarettes, and there are some important things to consider when using vaping to quit. So, we’ve put together this guide to share our tried and tested tips to help you make the switch from cigarettes to e-cigarettes.


Keep it simple

One of the biggest mistakes that some smokers make when they switch to vapes is choosing a vape device that is too complicated. Vapes are higher maintenance than smoking tobacco cigarettes, and this can sometimes become frustrating to smokers. If your e-cigarette is complicated to use and requires a lot of maintenance, such as replacing coils, cleaning tanks, and more, you’ll find yourself tempted to go back to smoking cigarettes instead.


For former smokers who need quick nicotine hits to satisfy those cravings in the first weeks after they quit smoking, simple and easy vapes are a good choice. To keep things as simple as possible, one option is to start vaping disposable e-cigarettes such as our randm disposable vapes. Pocket friendly, pre-filled with e-liquid, and pre-charged, these vapes are extremely convenient and easy to use on the go. This makes disposable e-cigarettes a great substitution to regular cigarettes.


Make sure you are using the right nicotine strength

In the first few days and weeks of trying to quit smoking, the nicotine cravings can be rough. That’s why it’s important for new vapers to make sure that you’re smoking e-cigarettes with the right nicotine levels to satiate those cravings.


It might take a little bit of experimentation to figure out the strength you need, but here’s a general guide to how much nicotine you need from your e-cigarette when you quit.


1-5 cigarettes a day = 5mg/ml or 0.5%

6-10 cigarettes a day = 10mg/ml or 1.0%

11-20 cigarettes a day = 20mg/ml or 2.0%

20+ cigarettes a day = 30mg/ml or 3.0%

Once you’ve found the right nicotine strength, don’t forget that you’ll need to start reducing your usage to help you quit. You can gradually reduce the amount of nicotine you consume until it’s at a low level or even go completely nicotine-free.


Consider nicotine type

As well as considering the strength of the nicotine you’re vaping from your e-cigarette, it’s important to consider the form in which you are consuming it. E-liquid can come with a few different types of nicotine in it, and these different types can provide a different experience from vaping.


Nic Salts are popular option. Nicotine salt e-liquids contain a form of nicotine found naturally in tobacco plants combined with benzoic acid or citric acid which neutralises the alkaline nicotine. Thanks to this formulation, nicotine from nic salts are absorbed more quickly into the body, providing instant satisfaction. The neutralised form means that nic salts also provide a milder throat hit than freebase nicotine, so former smokers can vape frequently enough to satisfy cravings without experiencing discomfort.


The choice of nicotine type is up to the vaper, but for people trying to quit smoking we’d recommend choosing nicotine salts. This is because their chemical structure allows rapid absorption of nicotine into your bloodstream, causing a faster nicotine hit more similar to that of smoking a cigarette.


Take your time

Some smokers find it hard to switch instantly from smoking traditional cigarettes to vaping e-cigarettes, so it can be helpful to gradually make the transition. You might try swapping out smoking for e-cigarettes once or a few times a day to slowly quit. This is sometimes referred to as ‘dual use’.


Get excited about e-liquids

One of the biggest benefits of vaping over smoking is the huge range of exciting e-liquid flavours for e-cigarette users to choose from. In the past ten years or so we’ve seen an explosion of amazing e-liquid flavours coming onto the market, meaning that there are countless amazing flavours for e-cigarette users to sample.


You might like to keep it simple and pick a Tobacco flavour or refreshing menthol Mint to keep the experience close to smoking when you quit. Or, you might prefer a fruity blend, a dessert-inspired sweet taste, or a refreshing ice-blasted flavour. There’s something for everyone, so browse our range of different e-liquids and find your favourites.


Make sure you’re vaping effectively

When you start vaping, you might find yourself trying to vape the same way you’d smoke a cigarette with quick short puffs. However, the best way to get great results from your vape is to take long soft inhales with breaks in between. E-cigarettes have no time limit so many vapers leave a few minutes between each puff.


When you first make the switch to e-cigarettes, it’s easy to vape too much. It takes around 30 seconds to feel the effect of a draw so remember that you may not be able to vape as frequently as you would smoke.


Keep a spare e-cigarette

If you choose a rechargeable vape kit, it’s a good idea to make sure you have a spare disposable vape to use while it’s charging or in case you run out of e-liquid. This will make you less tempted to reach for a cigarette when your vape is out of action.



With the rise of vaping and the incredible technology and e-liquid formulations that have come onto the market in recent years, it’s easier than ever before to quit smoking. Vaping is 95% less harmful than smoking, according to Public Health England, and it has been a game-changer for countless ex-smokers.


To make the transition as easy as possible, we pride ourselves on the award-winning premium e-liquids and vape hardware we’ve created that will help people fall in loving with vaping and never look back.


So, to start your vaping journey, follow these tips and feel free to check out our disposable vapes.

What to Look For in the Best Disposable Vape?


There are so many vapes to choose from, whether you’re browsing your favourite e-cig store or you’re searching online. Opting for disposable vapes over refillable devices will narrow down your initial search. But trying to establish the best disposable vape can be tricky. Here are our tips on what to look out for!



Finding the Best Disposable Vape

Lightweight Devices

The beauty of disposable devices is they’re extremely lightweight. They don’t need the heavy mechanisms a refillable vape contains, so they aren’t weighed down by additional technology.


A lightweight device can feel more akin to smoking a cigarette — useful for anyone trying to quit smoking. The slim design means you can rest the device on your lip in the way you would a cigarette, allowing for a hands-free experience. This makes a lightweight vape a logical swap for smokers using e-cigarettes to quit smoking because the experience is similar.


Being lightweight is not only beneficial when you’re holding the device — they are also convenient to carry around! The slimline style means these vapes easily go in a pocket or small handbag and won’t weigh you down when you carry them.




Ergonomic Design

The lightweight design of a disposable vape is not the only major selling point. The best disposable vapes will go one step further in their ergonomic design, making them much more comfortable to use.


Disposable vapes have a specially designed mouthpiece for a more enjoyable vaping experience. A round mouthpiece can force your mouth into an unnatural — and often uncomfortable — “O” shape, whereas an ergonomic mouthpiece is built with you in mind. It’s more of an oval shape, so you don’t have to tighten your lips as hard around the device to inhale.




Cost per Usage

Many vapers choose disposable vapes because they are more affordable. The individual devices are cheaper than a more comprehensive bit of kit, so disposable vapes can be more cost effective. It is less expensive to try out several temporary vapes than to commit to a more expensive device – particularly for casual or beginner vapers exploring different styles.


Take into consideration how many puffs you’ll get for each device you buy. Some of the best disposable vapes allow for as big puffs as possible from just one bar, which works out at a very reasonable cost-per-use.




Consistency Is Key

Disposable vapes are preloaded with juice, so there’s no set-up period before you can get stuck in. From your first puff to your last, the whole experience should be consistent. The flavour profile should pack a punch, and you should have a smooth puff with every hit.


As your vape runs out, you shouldn’t be experiencing any kind of burnt taste. Such a taste indicates there is no liquid left, but the best disposable vapes will stop short of that to avoid a bitter ending!




No Leakage

Just because disposable vapes are slim in design doesn’t mean they should be any less robust. You shouldn’t experience any leaking from your vape, and the best disposable vapes will have rubber seals to prevent any e-liquid from escaping.




Suit Yourself

These are all great pointers for identifying the best disposable vape available, but a lot of it will come down to personal preference. The benefit of disposable vapes being so affordable is you can experiment with different styles and flavours without breaking the bank. They give you the freedom to try a whole range of vape experiences as you discover which will ultimately become your favourite!


Everything You Need to Know about Disposable Vapes


Now that vaping is a mainstream activity that has attracted many smokers thanks to it being the safer option, we are seeing new products enter the market all the time. Disposable vapes, however, are not a new idea as the one-time use vape device was one of the first products to be sold in the USA.


Disposable vape is growing in popularity and this article looks at why that is, what they do, and the benefits of this option. Let’s start with a brief explanation as to how disposable vapes differ from other types.


What are Disposable Vapes

Vape pens – so called as the early models were pen shaped – come in a variety of different types. Some are refillable, others – such as those we are looking at in this article – are used until they are empty and then disposed of. We’ll talk more about the benefits of this type of vape pen in a moment, but first we want to look at how they work, so that’s our next subject.


How Do Disposable Vapes Work

All vaping devices work on the same principle. An outer case houses a battery which can be one of a variety of voltages. The battery powers a coil which heats a compartment which contains, in this case, vape oil. Other types of vape pen may be used to vape cannabis in dry herb or concentrate form. CBD oil is a popular choice for disposable vapes.


When the coil hits a certain temperature, it vaporizes the oil. This is the major difference between vaping and smoking. When you vape any substance, there is no flame. This is why vaping is safer than smoking. The health problems associated with smoking are caused by the act of burning, which produces carcinogens and tar. With a vape device, you simply have a cloud of vapor.


You will have to press a button in set number of ways to start the process, but that is basically how a disposable vape works.


What are the Benefits of Disposable Vapes

Why would you choose to buy a disposable vape rather than one that can be refilled? There are benefits to each, so this section is dedicated to looking at the benefits of disposable vape devices.


Cheap to Buy

Among the main advantages of disposable vapes over more sophisticated models is that they are cheaper to buy. You will usually find them made from moulded plastic – a cheap and efficient method of manufacture – and they are generally far more basic than your more expensive models.


That does not detract from their usefulness. If you’re new to vaping it may be that a cheap disposable vape pen is your best choice as it will allow you to enjoy your first taste of vaping and decide if you want to become a regular. If so, there is a world of exciting devices and accessories for you to indulge in.


Portable and Discreet

Portability is another benefit of the disposable type of vape pen. Full-size vape mods – those that offer a variety of functions and features to fine-tune your vaping experience – are not small items. The disposable vape can drop into a pocket or purse easily and is handy for when you want to take a draw.


Discretion is also something that people using vape pens consider important. This sort of vape device can be used quickly and discreetly when you are out and about. Indeed, many seasoned vapers keep a disposable ready for use when on the move.


Simple to Use

Perhaps the most attractive feature of disposable vape pens is the simplicity of use. Most are so easy to use that you simply press a button, and you are ready to take a draw in mere seconds. We are seeing more sophisticated disposables come to market – some with variable voltage, for example, and others with improved airflow – but in the main this is a sector of the market that caters for those looking for a basic vape pen with which to enjoy vape juice and oils.


What Flavours of Disposable Vape can I Buy

There is no one answer to the above question! With many different brands vying for custom in what is a fast-expanding market the choice is simply colossal. Flavours are developed constantly and the only limit to the choice is imagination. Whatever flavour you would like to vape you are certain to find it somewhere. We recommend you check out established and reputable online vape pen retailers and investigate the range of disposable pens.


So, in summary, a disposable vape pen is a great starter pen for newcomers to the world of vaping. Once you have begun to enjoy using these cheap and simple devices you may want to get into the wide world of vape pens, and there is plenty to learn about!

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